You probably have heard of a balanced diet since you were a small child. But most people don't really know what it's all about. A balanced diet is a diet that has items of food from all food groups. There are five main groups which are food grains, vegetables, fruits, milk and meat and meat alternatives.
A balanced diet provides a balance between these five food groups and gives the body the right amount of nutrients that it needs for overall good health. Eating a balanced diet is not about having a good meal. Is about creating healthy eating habits and its maintenance over a period of time. Is not an easy thing to do.
I mean, try and eat 6 to 11 servings of grain, 3 to 5 servings of vegetables, 2 to 4 servings of fruit, 2 to 3 servings of dairy and 2 to 3 servings of meat or meat alternatives on a daily basis and you will know that difficulty is all about.
Some diet tips
Irregular eating habits can have small, mediocre to devastating side effects in the human body. The most common problem with Western eating habits is that people eat three big meals a day and a lot of snacks in the middle to end these hunger cravings. Now most of these snacks is processed foods. These contain a large amount of fats and chemical preservatives to keep foods. It simple terms, is unhealthy.
People do not recognize the effects of these mid-meal snacks. They think I'm having just three meals a day and I'm still gaining weight. But eat less does not necessarily mean that you will lose weight. On the other hand, is much better if you eat five to six moderate meals every day.
For best results, consult a nutritionist before embarking on any diet program.
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