Link to high-protein, low carbohydrate diet colon cancer compounds

Higher risk of colon cancer have people following high-protein low-carb diet, says new study changes in the colon.

High-protein "low carb" diet food heavy Bacon, eggs, lean meat, dairy products, of like advocated avoiding high carbohydrate foods such as pasta grain fruit bread eating saturated fat is.

This is the advice with the traditional diets recommend eating as opposed to less animal products and more fruits, vegetables and whole grains.

Was published in the journal of the American clinical nutrition, researchers 17 obese men 3 putting short-term dieting.

First meal is 360 g for carbohydrate breakfast each day and included food such as eggs and toast permission was planning week; sandwich or salad lunch;-dinners of pasta, fish and soy beans.

Diet number 2, 4-week plan that allowed just 22 grams carbohydrate per day; breakfast of bacon and eggs. Configuration for lunch and dinner meat, poultry, fish and some cheese and vegetable diet.

Last 4 weeks daily 181 grams carbohydrates only allow the "moderate-carbohydrate" of diet therapy diet; both high protein-protein meal was less than 140 g daily.

Faeces samples from each diet scientists, men of collect and analyze levels of certain metabolic byproducts; find a high links to n-nitroso-protein meal to eat, but higher than the men and other compounds. In addition, sample showed lower levels of the compound to reduce the risk of cancer.

But the effect of the result of long term health of scholars who are not sure, but dietary fiber is very low, being cautious before adopting a diet is recommended. Include fiber in the meat. Health professional adults 28 grams we recommend use of fiber per day.

Low-carb diet and promote consumption of high fat foods of Dr. Robert Atkins Dr Atkins diet for weight loss fame rose low fat approach to challenging Revolution published in 1972.

Since human ancestors, primarily hunters, mainly meat consumption insisted on advocating more meat for better health has written many other books. And controversial this opinion, is still widely accepted.

In previous years, the American Heart Association, has cooled in criticism of the low-carb diet; offers to treat conditions such as low-carb diet metabolic syndrome admit several advantages.

Image credit: dreilinger

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