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Monday 18 April 2011

Weight loss diets-healthy 8 tips on how to lose those pounds the right way!


Diets for healthy weight loss are becoming increasingly popular. Why? Because people are starting to realize that they work and are sustainable, too! When on a diet of healthy weight loss, you really won't feel like you're dieting, but they are adapting a new and healthier way of eating and exercise. When embarking on the journey to reduce your weight through a healthy diet, be sure to write down the "rules" for yourself on a piece of paper. How do you want to achieve weight loss through a healthy diet? The fundamental principles of their eating habits you want/need to change?

Here are the top 8 tips for a healthy diet:

Drink plenty of water (approximately 2 Lt. per day). Water will flush out the toxins built into his body, and will help flush out stored fat reserves. Drink plenty of water will help get rid of retained water, too, because the body doesn't "grab" your water stores more-he has an abundance is coming all the time!
Eat lots of fruits and vegetables. They contain many vitamins and minerals help keep your body fit and healthy!
Eat several meals per day-3 meals "main" and some healthy snacks in the middle. Snacks could be dried apricots, a handful of nuts, yogurt, a carrot.
White bread, ban your pantry! Eat soy and flaxseeds integrals, pumpkin (very tasty!), seed or similar-helps with digestion, making it harder for your body to digest. Your body will need more energy to handle the unprocessed foods, thus speeding up your metabolism and weight loss!
Try not to have any carbohydrates for dinner. Carbs at night are really bad. Have vegetables and meat, fish and salad or something similar. Less carbohydrates that you eat, the less you'll crave them, you will notice, promise!
Eat when you feel hungry, not because the clock tells you to. When you get up in the morning, do not hurry to eat your breakfast (unless they are hungry!). Prefer to wait until you feel that you could eat something. And then he made the right choice – oatmeal with honey and milk, or simply fruit and yogurt are excellent options. Is with you, if you want to use skim or whole milk. If you eat a healthy diet with the right to food, it doesn't matter if you eat and drink "real things" or skimmed milk. I personally believe that skim products can increase your food cravings and carbohydrate content higher than full fat versions as sugar is used to replace the flavor.
Eat slowly. When you eat, don't do anything else. Focus on the food you're eating. You will notice much better when you are almost full. This is also called "being mindful" and very important in trying to control your weight. Because successful weight loss has much to do with your way of thinking.
Moderate exercise. No need to become a gym addict, for some it is enough to begin to use the stairs more often to Park further away from where you want to go and go for walks.  Start slowly and increase their exercise over time. Make sure that your heart rate goes up a few times per week.

There you have it-8 tips for weight loss diets healthy. Try them for yourself-and you'll see and feel the results!








Petra w. German, is currently living in Australia. She has been involved with weight loss, diets and healthy eating for over 20 years and gained immense experience. If you want to lose those pounds, and you feel like you're stuck, you can check your http://www.healthydietweightloss.com blog in which she is sharing her knowledge and experience and giving great advice on all issues of healthy weight loss.


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